Dicas para Engravidar

“Quero engravidar.” Se você quer realizar o sonho de ser mãe, preparamos abaixo oito dicas para engravidar que vão te dar aquela mãozinha na hora de tentar colocar sua primeira (ou segunda, ou terceira, e assim por diante) gestação em curso.

Dicas para engravidar rápido

Dicas para engravidar 1: A hora certa.

Para aumentar as possibilidades de engravidar rápido, as relações devem ser feitas durante o período fértil (mais ou menos entre os cinco dias antes e os cinco dias após a ovulação) e em dias alternados, ou seja, um dia sim e outro não. Apesar de não ser um método 100% preciso, utilizar o período fértil para as relações é uma das mais usadas técnicas para engravidar.

Dicas para engravidar 2: Tá quente!

As relações devem ser feitas, de preferência, no momento em que a temperatura corporal da mulher estiver mais alta. A progesterona promove uma elevação de cerca de 0,2 - 0,6ºC da temperatura corporal, e esta elevação pode ser precedida por uma leve queda que corresponde ao pico de estrogênio, que acontece um pouco antes da ovulação. Para descobrir isso, deve-se verificar a temperatura sempre nos mesmos horários, usando um termômetro.

 

Dicas para Engravidar

Dicas para engravidar rápido

Dicas para engravidar 3: Sem cremes.

A mulher deve evitar o uso de cremes ou pomadas íntimas durante o período fértil.

Dicas para engravidar 4: Manter o espermatozoide no caminho.

A mulher deve procurar não fazer limpeza íntima e nem urinar logo após a relação.

Dicas para engravidar 5: Controle o pH

Antes da relação, faça uma duchinha íntima ou banho de assento com bicarbonato de sódio (1 colher de café para 1 litro de água).

Dicas para engravidar 6: Boca fechada.

Na época de ovulação evite comer muito (principalmente carboidratos) para não alterar o pH e dessa forma prejudicar a fecundação.

Dicas para engravidar 7: Teste do muco

Observe o muco na sua região íntima: quando notar que o muco apareceu (uma secreção similar à clara de ovo), pegue-o e estique. Se o seu muco se romper com facilidade é que você ainda não esta ovulando, mas se ele esticar e não arrebentar, significa que você está ovulando e no momento ideal para conceber o seu bebê.

Caso não obtenha sucesso em engravidar por um período considerável, procure um médico. A dificuldade na concepçãor, sendo apenas temporária ou não, hoje é possível de ser tratada por diversos meios e formas.

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